Therapy & Counselling in Glasgow

The CBT'ers Club

Scotland

Mental Health is Everyone's Business

About Therapy & Counselling

Our Therapy, CBT and Counselling Services are based in Glasgow city centre and allow you to avoid long waiting lists and access the help, support and listening ear you need now - not in 6 months time.

 

Therapists are encouraging, non-judgemental and aim to make you feel as comfortable as possible to ensure you get the best outcome from therapy. Therapy, CBT and counselling is private and confidential and you do not need to be referred by a GP or other professional.

 

Sessions involve active collaboration between you and your therapist. You will work together to challenge and change unhelpful thoughts, feelings, behaviours and physical sensations that play a part in the problem(s) you're experiencing. The aim is to, over time, improve quality of life and help you address the concerns and problems you are facing.

 

Sessions take a collaborative, yet focused and structured problem-solving approach in working towards realistic therapeutic goals which you and your therapist evaluate on a regular basis.

 

Therapy, CBT and counselling will be tailored to your individual needs and explore the past and present, if necessary. I am warm, empathic, understanding and work with you, collaboratively, to tailor therapy to you. Therapy, CBT and counselling can be long-term or short-term and depends on the individual client and your problems. We go at YOUR pace! See below for more information about therapists, appointments and how we can support you.

We all need someone to

talk to sometimes..don't we?

Sometimes we all need someone to talk to - about the big and the smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, problems with food/eating, OCD, body dysmorphic disorder, self-harm etc. and other mental health issues. Or perhaps you need some support with increasing confidence, self-esteem, relationship issues, assertiveness, stress and more.

 

Whatever the case may be, as a qualified Integrative Cognitive Behavioural Psychotherapist, Counsellors and Stress Management Therapist, I can offer support and a listening ear. Myself and my Associate Therapists can provide CBT (Cognitive Behavioural) Therapy, Integrative Psychotherapy, Counselling, Coaching, Stress Management Therapy and Guided Self-Help Sessions.

 

If you feel that things are getting on top of you or that you are struggling to cope, then perhaps it's time to reach out for some help and support. I also accept referrals from other organisation and agencies. Pleas get in touch for information and fee structures if you are a referrer looking to access services.

 

Anyone who feels their problems or difficulties are affecting their life is welcome to access Therapy, CBT and Counselling Services.. If your problems and difficulties are affecting your life in some way – socially, emotionally, psychologically, physically, occupationally etc., then you deserve help and support with such. Please get in touch today for more information and to book an appointment.

About Appointments

& Therapists

  • Sessions are private and confidential.
  • Abide by the ethical guidelines of COSCA, BABCP and BPS.
  • Carry current professional indemnity insurance, hold PVG/Disclosure Scotland Certificates, ICO Data Protection Certificates and engage in frequent CPD and clinical supervision.
  • Fully qualified and insured Integrative Cognitive Behavioural Psychotherapist, Counsellor, Stress Managment Therapist, Group Facilitator, Trainer and Tutor. Has undergraduate and postgraduate degrees in Psychology (and English) and have completed specialised clinical training in CBT (cognitive behavioural) psychotherapy and in stress management therapy.
  • Appointments are available to over 16s.
  • Appointments take place in Glasgow city centre. Please note that the office does not have disabled/limited mobility access and accessed via stairs (no lift).
  • Appointments last 50 minutes (although double sessions are possible).
  • Appointments can take place on a weekly, fortnightly, twice-weekly or monthly basis.
  • Sessions are tailored to each individual client and we work at your pace and in accordance with your particular goals and needs.
  • Experience of working with a range of issues and concerns including: depression; low mood; anxiety; OCD; identity; stress; relationships; eating disorders; body image; managing difficult emotions; emotional regulation; loss; personal development; careers development; sexuality; difficulties coping; carers support and lots more.

Fees and Payments

The fees below are based on a 50-minute appointment. All appointments are paid in advance of each appointment. The cancellation policy is 48 hours before the start of your appointment. This will all be explained in more detail when you contact us about appointments. It will also be in the Therapy Working Agreement and explained during the first appointment too.

 

  • Cognitive Behavioural Psychotherapy (CBT) £45.00/session

  • Integrative Therapy £45.00/session
  • General Counselling £45.00/session
  • Coaching £45.00/session
  • Stress Management Therapy £45.00/session
  • Guided Self-Help Therapy £35.00/session
  • Online Therapy and Support £35.00/session (COMING SOON)

 

Please note that evening appointments (after 5pm) and weekend appointments (classed as out-of-hours) have an additional £10 added to the fees above.

 

If you would like more information, have any questions or would like to book an initial appointment, please get in touch. We look forward to hearing from you.

 

 

 

 

 

''Make the change today: there is no time like the present and there is never a 'right' time to make those changes, so make today the day and start working towards making life a little bit better!'' (Alexandra O'Brien, Director, The CBT'ers Club)

 

© Copyright 2017 Alexandra O'Brien trading as The CBT'ers Club.

All Rights Reserved.

By Appointment Only - please get in touch to book appointments, meetings, viewings etc. as there is not always someone in the office.